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“However, those who engaged in regular physical activity were protected: For every 30-minute increase in weekly leisure-time physical activity, the risk of experiencing a ruptured brain aneurysm decreased by 5 percent.”

“Most public health organizations recommend that adults of all ages should engage in at least 150 minutes of moderate-intensity aerobic physical exercise or at least 75 minutes of vigorous-intensity aerobic physical exercise each week, or an equivalent combination of both.”

“Instead, resistant starch undergoes microbial fermentation in the colon, providing nutrients for the microbes, and producing butyrate, a short-chain fatty acid that supports the health of colonocytes – the cells that line the colon and rectum (the end portion of the colon).”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“The authors' analysis revealed that even after considering sex, body mass index, dietary fiber intake, and blood pressure, lower sodium intake (less than 2,500 mg/day) did not decrease the risk of cardiovascular disease.”

“The dominant bacteriophages in the human gut are those of the Caudovirales and Microviridae families. The study involved more than 1,000 adult participants enrolled in the Ageing Imagenoma Project, an ongoing study of aging patterns among healthy adults (50 years and older) living in Girona, Italy.”

“Higher DHA concentrations conferred more than seven years of protection for participants with the APOE4 gene, suggesting that promoting DHA intake among this susceptible group could have marked effects on their neurological health.”

“Failures in mitophagy are associated with several chronic diseases, including cardiovascular disease, kidney disease, and Alzheimer’s disease The study involved 88 healthy adults (40 to 65 years old) who had overweight.”

“If you have used a consumer genetic testing service like 23andMe or AncestryDNA and want to learn more about whether or not the data indicates your specific genotype on these SNPs, check out our free viral report here.”

“While omega-3 is more well-known for generally promoting cancer protection, the 2008 SELECT trial seemed to show something alarming: an association between vitamin E, omega-3, and selenium supplementation and prostate cancer.”