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Found 594 matches across the FoundMyFitness library.

594 results
282
Science Digest

Biological sex differences in COVID-19 risk explained.

Dec 21, 2020

“The authors also pointed out that hormonal differences (such as higher estrogen levels in women) and sociocultural factors influence the differential COVID-19 risk profiles among men and women. They posited that repurposing drugs that affect ACE2, such as ACE2 inhibitors and ACE2 receptor blockers may be useful in treating COVID-19.”

283
Science Digest

Consuming the caffeine equivalent of four cups of coffee up to 12 hours before bedtime reduces deep sleep by 21 minutes—undetectable by the consumer.

Jul 27, 2026

“Caffeine is the world's most popular psychoactive drug. Often considered harmless, its influence on sleep can be more disruptive than many realize. A recent study found that while a modest amount of caffeine had little effect on sleep, large amounts of caffeine—roughly the amount in four cups of coffee—reduced deep sleep by 21 minutes when consumed within 12 hours of bedtime.”

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