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Found 154 matches across the FoundMyFitness library.

154 results
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Omega-3 fatty acids

Jul 20, 2026

“The quantity of DHA present in breast milk is strongly influenced by the mother's diet and lifestyle. For example, when lactating women took a dietary supplement containing 400 milligrams of DHA, their breast milk contained 123 percent more DHA than the breast milk of women who took a placebo.”

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Vitamin D

Jul 11, 2026

“Similarly, dark skin impairs vitamin D synthesis but to a very low extent and might not fully explain why vitamin D status is often poor in people with dark skin. Exclusively breastfed infants are at risk of deficiency because vitamin D concentrations are low in breast milk, even if maternal intake is considered adequate.”

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