Filter results by content type

Search results for obesity

Found 671 matches across the FoundMyFitness library.

671 results
352
Science Digest

Long-term intervention with calorie restriction and high-intensity interval training doubles insulin sensitivity and greatly improves liver function in people with a form of fatty liver disease.

Nov 15, 2024

“Metabolic dysfunction-associated steatohepatitis (MASH) is a form of fatty liver disease that promotes inflammation and damage over time. Closely connected to conditions like obesity and insulin resistance, MASH affects nearly one-third of people worldwide.”

355
Science Digest

Intensive lifestyle changes—combining a high-protein diet and regular moderate exercise—promoted diabetes remission in 87% of those newly diagnosed.

Jun 12, 2025

“Researchers randomly assigned 61 adults with obesity and either prediabetes or newly diagnosed type 2 diabetes to one of two groups. Both received diabetes medications and general lifestyle advice, but one group also participated in a structured program that combined a high-protein diet with supervised moderate exercise (30 minutes daily, five times a week) for 12 months.”

360
Science Digest

Eating an avocado a day lowered small, dense LDL particles and lowered oxidized LDL, both of which are associated with heart disease.

Jan 14, 2022

“The participants, who were overweight or obese and had elevated LDL cholesterol levels, followed three different diets for a period of five weeks each: a low-fat diet, a medium-fat diet with avocado, and a medium-fat diet with oleic acids (found in olive and canola oils).”

Results 351–360 of 671