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Found 1,195 matches across the FoundMyFitness library.

1,195 results
361
Science Digest

Metabolic adaptation “cancels out” some of the calorie-burning effects of exercise.

Nov 4, 2021

“They also raise interesting questions about causality, such as whether people who have overweight are better metabolic "compensators" because of their high level of adiposity (which may have hormonal and signaling properties conducive to this form of adaptation) or whether they become overweight because they start out life by being better "compensators" and are more likely exceed their baseline…”

362
Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“VO2 max is a complex, multifaceted parameter that reflects the intricate coordination between the cardiovascular and musculoskeletal systems during exercise, based on various factors ranging from cardiac output (which can differ considerably between trained athletes and weekend runners) to muscle oxygen extraction.”

365
Science Digest

Fecal microbiota transplantation from young mice reverses aging effects.

Aug 27, 2021

“Fecal microbiota transplantation improves health partially by increasing microbiota alpha diversity, meaning the number of species in an individual’s microbiota, also called “richess.” A microbiota with high richness is more likely to contain key beneficial species, such as those that produce neuroprotective short chain fatty acids.”

366
Science Digest

The Underlying Mechanisms of Depression

Jul 24, 2023

“In fact, it has been suggested that inflammation may be the most important driver of successful longevity that actually increases in its importance with advancing age. I hope everyone likes the video... and perhaps we will also find that it's also visually interesting enough to reach a wider, interested group of people.”

Results 361–370 of 1,195