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Found 789 matches across the FoundMyFitness library.

789 results
362
Science Digest

Cold-water immersion reduces muscle protein synthesis by 30% post-exercise, potentially inhibiting the uptake of essential nutrients for muscle repair and growth.

Jul 24, 2025

“In the study, 12 young men performed a resistance exercise session, then immersed one leg in cold water (8°C/46°F) and the other in warm water (30°C/86°F) for 20 minutes. Afterward, they drank a protein-rich beverage containing 20 grams of amino acids and 45 grams of carbohydrates.”

364
Science Digest

In older adults with type 2 diabetes, high-intensity resistance training decreases blood glucose levels by 12 percent and strengthens muscles by 33 percent.

May 30, 2024

“Type 2 diabetes is a metabolic disorder characterized by high blood glucose, increasing the risk for a wide range of complications, including kidney dysfunction, vision loss, and circulatory problems. However, evidence suggests that exercise improves blood glucose control.”

367
Science Digest

Engaging in youth sports promotes the development of "grit."

Sep 21, 2022

“Evidence suggests that people with more grit are more likely to complete high school, perform better in high-stress military training, and maintain steady employment as adults The investigators collected retrospective accounts of sports participation experiences during childhood from more than 3,800 adults.”

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