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Science Digest

Individual responses to carbohydrate intake vary widely due to metabolic health factors, with insulin-resistant individuals experiencing greater blood sugar spikes from foods such as rice and potatoes.

Aug 21, 2025

“These findings suggest that a one-size-fits-all approach to managing blood sugar may fall short. Understanding a person's unique metabolic profile—as well as their microbiome—may be essential for preventing or managing conditions like type 2 diabetes and cardiovascular disease.”

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