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Science Digest

Morning exercise outperforms afternoon workouts in enhancing cardiometabolic health in people with metabolic syndrome.

Jan 11, 2024

“However, when comparing the morning exercise group to the afternoon group, they found that morning exercise was more effective at reducing systolic blood pressure (4 percent drop vs. 1 percent), lowering fasting insulin (12 percent drop vs. 5 percent), and decreasing insulin resistance (14 percent drop vs. 4 percent).”

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