Search results for mortality

“Walking remains an important part of the picture. A meta-analysis of 15 prospective cohorts found lower mortality with more daily steps, with associations leveling near 6,000 to 8,000 steps in adults age 60 or older and 8,000 to 10,000 in younger adults.”

“The study estimated that one vigorous minute corresponded to 53 to 94 light-activity minutes across most major outcomes, with larger estimates for cancer mortality. These findings highlight the value of adding purposeful moderate and vigorous movement to everyday light activity.”

“The larger COSMOS clinical endpoint paper did not show a significant reduction in total cancer, cardiovascular disease, or all-cause mortality. Dietary patterns — meat, vegetables, and carotenoids Dietary studies are difficult to interpret because people who improve diet quality often also lose weight, reduce calorie intake, improve insulin sensitivity, and lower inflammation.”

“People in the highest fitness categories often have dramatically lower mortality risk—on the order of 70–80% lower than the least fit—and can gain several additional years of life expectancy.”

“A 46-year study of more than 5,000 employed middle-aged men estimated about 4.9 additional life-years in the highest fitness group compared with the lowest group. Across multiple cohorts, each one-MET increase in maximal aerobic capacity was also associated with lower all-cause mortality and cardiovascular-event risk.”

“Among 25,241 adults who reported no structured exercise, approximately three brief bouts per day totaling a median of 4.4 minutes were associated with lower all-cause, cancer, and cardiovascular mortality.”

“In more than 25,000 adults who reported no structured exercise, greater daily VILPA exposure was associated with lower all-cause, cardiovascular, and cancer mortality during follow-up. A separate prospective analysis of 73,485 adults used wrist accelerometers to compare vigorous and moderate activity.”

“Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality (VILPA) - Brief, intense non-exercise physical activity reduces mortality risk in non-exercisers, showing similar benefits to traditional exercise.”

“Using a Mendelian randomization analysis, scientists determined that people carrying genetic variants associated with low vitamin D levels have higher mortality from respiratory tract infections and higher all-cause mortality.”

“The 10,000-step target began as a memorable way to market a Japanese pedometer, not as a biological threshold. Walking still matters because replacing sedentary time with movement supports health, and large cohort studies associate more daily steps with lower mortality.”