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Found 362 matches across the FoundMyFitness library.

362 results
75
Episode

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Jun 29, 2022

“Although food is usually the best way to obtain the necessary nutrients to support muscle mass, a few supplements may benefit muscle health, such as vitamin D, which is involved in cell signaling and muscle protein synthesis, and creatine monohydrate, which not only increases muscle mass and strength but also appears to benefit the brain.”

76
Science Digest

'Endurance training' for the brain improves cognitive function in older adults, offsetting the effects of fatigue.

Oct 30, 2024

“Mental fatigue can severely impair cognitive and physical performance, especially in older adults, increasing their risk of falls, accidents, and other health concerns. A recent study found that combining cognitive and physical exercise training may help improve mental and physical function in older adults, particularly when tired.”

78
Episode

The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 5, 2025

“The uncertainty of treatment outcomes, the physical toll of therapy, and the disruption of daily life can all contribute to anxiety, depression, and a profound sense of helplessness for people with cancer. While medicine targets the disease, many patients struggle with the mental burden of cancer, often feeling like passive participants in their own health journey.”

Results 71–80 of 362