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Found 292 matches across the FoundMyFitness library.

292 results
72
Science Digest

High-intensity exercise lowers ghrelin levels and suppresses hunger more effectively than moderate-intensity workouts, an effect mediated by lactate and more pronounced in females.

Oct 30, 2024

“Hunger cues are influenced by more than just an empty stomach, with hormones like ghrelin playing powerful roles as appetite regulators. A recent study found that both exercise intensity and sex significantly influence ghrelin levels, markedly influencing appetite.”

73
Episode

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Jul 3, 2023

“Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particular emphasis on the roles that omega-3 fatty acids play in maintaining muscle health in older adults.”

77
Episode

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Jun 29, 2022

“Based on findings from more recent studies using stable isotopes, which more accurately assess muscle protein anabolism and catabolism, Dr. Phillips believes that eating 1.2 to 1.6 grams of protein per kilogram of bodyweight (about 0.5 to 0.7 grams per pound) is likely optimal for muscle protein synthesis, especially as one ages.”

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