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Found 421 matches across the FoundMyFitness library.

421 results
81
Episode

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Oct 6, 2021

“A classic example of this exploitation is seen with selenium, an essential trace element that, in a contradictory twist, is also toxic. Organisms incorporate selenium in their environments into selenoproteins, a class of highly conserved proteins that exert potent antioxidant activity.”

88
Science Digest

Supplementation with pyrroloquinoline quinone (PQQ) improved cognitive function and blood flow to the brain in humans.

Sep 29, 2017

“PQQ is present in a variety of foods such as parsley, green tea, and fermented soybeans. PQQ is also abundant in human breast milk. The estimated daily intake of PQQ from typical foods and beverages are 0.01–0.4 mg/day. PQQ is an anti-oxidant and promotes mitochondrial biogenesis. Reduced PQQ exhibits a high anti-oxidant capacity that is 7.5-fold greater than that of ascorbic acid.”

Results 81–90 of 421