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Found 312 matches across the FoundMyFitness library.

312 results
82
Science Digest

Chronic alcohol consumption impairs mitochondrial function in heart cells, increasing cardiovascular risks.

Oct 5, 2023

“Alcohol has profound, adverse effects on the human body, compromising liver function and cognitive performance and increasing the risk for various cancers. A recent study demonstrates that alcohol impairs mitochondrial function and cellular metabolism and increases inflammation in heart cells.”

83
Science Digest

Eating an avocado a day lowered small, dense LDL particles and lowered oxidized LDL, both of which are associated with heart disease.

Jan 14, 2022

“The participants, who were overweight or obese and had elevated LDL cholesterol levels, followed three different diets for a period of five weeks each: a low-fat diet, a medium-fat diet with avocado, and a medium-fat diet with oleic acids (found in olive and canola oils). Avocados are rich sources of monounsaturated fatty acids.”

Results 81–90 of 312