[Podcast] Aliquot #107: What Experts Do to Promote Health & Longevity
I've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a... ... aliquot exercise diet aging mental health tobacco
Listen now[Podcast] Aliquot #73: Can supplements enhance adaptations to exercise? Part II
Consuming sufficient protein is essential for muscle growth and maintenance. Emphasis on specific amino acids within protein, particularly the branched-chain... ... aliquot nutrition exercise testosterone muscle protein supplements
Listen now[Podcast] Q&A #40: Rapamycin for Longevity—Plus How to Maintain Bone Density With Age
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging coffee curcumin caffeine bone calcium polyphenol supplements
Watch now[Podcast] Should we supplement leucine? | Dr. Stuart Phillips
In this clip, Dr. Stuart Phillips explains the importance of dietary protein quality and the role of the amino acid leucine in muscle protein synthesis. ... muscle aging protein
Watch now[Podcast] Q&A #37: Why ApoB Stays High—and How Omega-3s, Diet, & Gut Health May Lower It
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d gut ketosis insulin resistance fasting sulforaphane intestinal permeability nrf2 urolithin a Hair
Watch now[Podcast] Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch now[Podcast] Eating seasonally and searching for the best diet | Dr. Darya Rose
In this clip, Dr. Darya Rose talks about quick overview of which foods correspond to different seasons in the year. ... diet nutrition
Watch now[Podcast] Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch now[Podcast] Jed Fahey, ScD, on Isothiocyanates, the Nrf2 Pathway, Moringa, & Sulforaphane Supplementation
Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa. ... sulforaphane nutrition brain diet nootropics inflammation heat stress autism isothiocyanates nrf2 moringa supplements
Watch now[Podcast] Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more. ... meditation podcast fasting
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