...Dr. Arthur Brooks shares a five-part morning routine combining exercise, spiritual practice, creatine, caffeine, and protein for deep work. ... exercise circadian rhythm meditation behavior mental health rhonda caffeine protein creatine cognition

Dr. Rhonda Patrick compares caffeinated and decaf coffee for alertness, Parkinson's associations, diabetes, and DNA strand-break markers. ... parkinson's cancer aging diabetes dna damage coffee caffeine neurodegeneration cognition

...Drs. Ben Bikman and Rhonda Patrick explain how late meals, sleep loss, and morning caffeine can affect glucose regulation and metabolism. ... sleep insulin resistance circadian rhythm caffeine blood sugar melatonin

...Dr. Rhonda Patrick reviews cocoa flavanol studies on walking, cognition, skin, dosing, caffeine, and product quality. ... cocoa skin blood pressure polyphenol cardiovascular supplements cognition

...Dr. Andrew Huberman explains how caffeine, prescription stimulants, and nicotine change alertness, dopamine signaling, and motivation. ... sleep acetylcholine dopamine caffeine addiction

...In this clip, Dr. Rhonda Patrick discusses the risks associated with maternal consumption of caffeine. ... breast milk brain microbiome development

Coffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; ho... ... aliquot sleep circadian rhythm coffee autophagy caffeine

In this clip, Dr. Satchin Panda describes the factors determining the best time for exercise according to our circadian clocks. ... circadian rhythm exercise fasting caffeine

In this clip, Dr. Rhonda Patrick goes over harmful substances that can get into breastmilk and negatively affect an infant’s health. ... alcohol metabolism sleep caffeine breast milk

...Dr. Matthew Walker describes critical factors that influence healthy sleep patterns, including the intake of caffeine, alcohol, and other substances. ... sleep alcohol anxiety blue light