[Podcast] Q&A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch now[Podcast] Q&A #52: Does Lion’s Mane Boost Brain Health—and Are Mineral Sunscreens Safe?
Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch now[Podcast] Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... quercetin question microbiome genetics rhonda cardiovascular supplements Hair
Watch now[Podcast] Aliquot #64: Benefits and risks of eating chocolate
Chocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be... ... aliquot pregnancy cardiovascular supplements cocoa cognition
Listen now[Podcast] Q&A #32: Protein, mTOR & IGF-1—Plus Rhonda’s Skincare Routine
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda aging breast cancer omega-3 probiotics coffee vitamin b12 vaccine vitamin k skin sulforaphane sauna time-restricted eating protein covid-19 nad+ moringa supplements Ubiquinol
Watch now[Podcast] Q&A #24: How to Improve Memory—Exercise, Ketosis, DHA, & Brain Health
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch now[Podcast] Q&A #14: Berberine for Metabolic Health—Plus Curcumin vs. NSAIDs
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
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