[Podcast] Q&A #79: Why I’m Taking Nicotinamide Riboside—Safety, Uncertainty, & Cycling Concerns
Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety. ... rhonda omega-3 biomarkers inflammation curcumin bone protein exercise epigenetics aging GLP-1 Ubiquinol
Watch now[Podcast] Q&A #68: Are Natural and Artificial Flavors Harmful?—Plus Saturated Fat & LDL
Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch now[Podcast] What Microplastics Are Doing to the Brain, Body, and Reproductive Systems
Microplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch now[Podcast] Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements
Watch now[Podcast] Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
Watch now[Podcast] Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda gut microbiome estrogen caffeine allergies dental berberine supplements red light therapy
Watch now[Podcast] Q&A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome hormones omega-3 melatonin bone time-restricted eating cardiovascular supplements Hair
Watch now[Podcast] Q&A #40: Rapamycin for Longevity—Plus How to Maintain Bone Density With Age
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging coffee curcumin caffeine bone calcium polyphenol supplements
Watch now[Podcast] Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
Watch now[Podcast] Q&A #33: Do Resveratrol and Berberine Blunt Exercise Benefits?—Plus Cardio Zones
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair
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