Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk... ... vitamin b12 heart disease folate nitric oxide homocysteine blood pressure aliquot

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements. ... exercise biomarkers vitamin e genetics eyes caffeine folate sulforaphane sauna antioxidant dairy polyphenol supplements wearable technology rhonda

Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A. ... rhonda diet omega-3 pregnancy mitochondria vitamin b12 muscle sauna cardiovascular blood test red light therapy Ubiquinol

Supplemental vitamin C and arginine reduce symptoms associated with long COVID, a new study shows. People who took the combined supplements experienced less fatigue and performed better during exercise. Researchers gave people with long COVID either a combination of liposomal vitamin C and arginine or a placebo for four weeks. They measured their walking speed, strength, and endothelial function before and after the intervention. They found that those who took the vitamin C/arginine combination improved on measures of speed, strength, and endothelial function compared to those who took the ... vitamin c covid-19 supplements

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda

Dr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury. ... brain nutrition exercise parkinson's metabolism nootropics performance mitochondria lactate

Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. ... microbiome vitamin d nutrition cancer aging vitamin c omega-3 stem cells