[Podcast] How Vinegar and Berberine Affect Blood Sugar
Dr. Ben Bikman and Dr. Rhonda Patrick discuss how berberine, vinegar, and ketones influence glucose regulation and metabolic signaling. ... blood sugar metabolism insulin resistance berberine Exogenous ketones diabetes
Watch now[Podcast] Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch now[Podcast] Aliquot #122: How to Limit Microplastic Exposure
In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen... ... aliquot Microplastics hormones bisphenol a pollution environment reproductive health PFAS
Listen now[Podcast] How Dr. Rhonda Patrick Reduces Everyday Microplastic Exposure
Dr. Rhonda Patrick explains practical ways to reduce particles and plastic-associated chemicals in water, food, clothing, and cookware. ... pollution environment sulforaphane Microplastics heat stress bisphenol a nrf2
Watch now[Podcast] A Practical Framework for Supporting Gut Health
Dr. Rhonda Patrick explains how fermented foods, diverse fibers, organic acids, probiotics, and glutamine fit different gut contexts. ... gut microbiome probiotics prebiotics fiber
Watch now[Podcast] Q&A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?
Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch now[Podcast] Q&A #39: How to Reduce Inflammation—Foods, Gut Health, Exercise, & Sauna
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair
Watch now[Podcast] Q&A #32: Protein, mTOR & IGF-1—Plus Rhonda’s Skincare Routine
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda aging breast cancer omega-3 probiotics coffee vitamin b12 vaccine vitamin k skin sulforaphane sauna time-restricted eating protein covid-19 nad+ moringa supplements Ubiquinol
Watch now[Podcast] Q&A #29: Does Dairy Raise Cancer Risk—and Are Artificial Sweeteners Harmful?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch now[Podcast] Q&A #26: Do Omega-3s Raise Atrial Fibrillation Risk—and Is Acarbose a Longevity Drug?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer omega-3 alcohol coffee mushroom vaccine dental gluten berberine covid-19
Watch now