[Podcast] Q&A #80: Does Nattokinase Protect Your Heart?—What the Evidence Shows
Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers. ... pollution alzheimer's estrogen fiber vegetarian bisphenol a supplements cardiovascular rhonda Microplastics PFAS micronutrients eyes zinc
Watch now[Podcast] Q&A #75: How to Slow Joint Aging—Exercise, Body Weight, & Osteoarthritis Risk
Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch now[Podcast] Q&A #70: Can Methylene Blue Protect the Brain—and What Actually Prevents Cancer?
Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe. ... alzheimer's technology cancer nootropics cholesterol omega-3 melatonin vaccine polyunsaturated fat supplements rhonda
Watch now[Podcast] Q&A #68: Are Natural and Artificial Flavors Harmful?—Plus Saturated Fat & LDL
Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch now[Podcast] Q&A #63: How Much Sodium Do You Need—and Are Electrolyte Supplements Overhyped?
Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch now[Podcast] Q&A #56: Ozempic for Weight Loss—Muscle Loss, Side Effects, & Weight Regain
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch now[Podcast] Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity
...Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A. ... rhonda aging vitamin c omega-3 stem cells skin sauna protein berberine supplements red light therapy
Watch now[Podcast] Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
Watch now[Story] A compound used in dye (methylene blue) has shown promise in treating Alzheimer's and now shown to treat skin aging.
...ed in dye and has shown promise in treating Alzheimer's disease has now shown potential in reversing skin aging in human skin. The compound is called methylene blue and is a very potent antioxidant. It was able to repair damaged skin cells, lower the rate of cell death, increase the rate of cell divi... aging skin antioxidant
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