[Podcast] Building Daily Meals Around Protein and Plants
Dr. Rhonda Patrick shares her daily meals, protein intake, pre-workout snacks, and approach to eating out. ... nutrition diet rhonda fiber protein carotenoids
Watch now[Podcast] Q&A #84: Chemical Sunscreen Safety—Plus What Rhonda Eats
Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch now[Podcast] Q&A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch now[Podcast] Q&A #76: How Much Protein Do You Need—and Is Nightly Melatonin Safe?
Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline
Watch now[Podcast] How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Derek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization. ... hormones cortisol biomarkers alcohol testosterone micronutrients zinc blood test Hair
Watch now[Podcast] Q&A #52: Does Lion’s Mane Boost Brain Health—and Are Mineral Sunscreens Safe?
Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch now[Story] Is omega-6 a villain? New study highlights omega-6, -7, and -9 may promote better memory and a larger brain volume.
A recent study showed that people with higher blood concentrations of key fatty acids had larger brain volumes and better cognitive function than those with lower concentrations. Researchers collected nutrition-related blood biomarkers, brain images, and memory and intelligence scores of 111 older adults. Then, using a data-fusion approach, they investigated how these factors work together to promote brain and cognitive health in aging. They found that participants with higher blood concentrations of omega-6, -7, and -9 fatty acids tended to score higher on memory tests than those with lower... nutrition brain dementia
Read more[Podcast] Q&A #39: How to Reduce Inflammation—Foods, Gut Health, Exercise, & Sauna
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair
Watch now[Podcast] Q&A #18: How to Test Blood Lipids—and Which Magnesium Form Is Best?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging sleep telomeres vitamin c cholesterol omega-3 dna damage fasting coffee magnesium eyes calcium time-restricted eating breast milk moringa lactate
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