[Podcast] What Supplements Can—and Cannot—Do for High Cholesterol
...Dr. Rhonda Patrick compares soluble fiber, omega-3, garlic, berberine, red yeast rice, and niacin for cholesterol and triglycerides. ... cholesterol omega-3 probiotics fiber berberine cardiovascular supplements
Watch now[Podcast] Q&A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch now[Podcast] How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress
Watch now[Podcast] Aliquot #109: Reducing ApoB with diet, drugs, and supplements
Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation... ... aliquot diet cholesterol drug oxidative stress cardiovascular supplements
Listen now[Podcast] The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. ... magnesium brain cancer aging dna damage
Watch now[Podcast] Q&A #55: Red Yeast Rice vs. Statins—Cholesterol, Diabetes Risk, & Supplement Contamination
...Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch now[Podcast] Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... quercetin question microbiome genetics rhonda cardiovascular supplements Hair
Watch now[Podcast] Q&A #23: Is Kale Healthy?—Oxalates, Thallium, & Kidney Stones
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging vitamin c omega-3 stem cells fasting magnesium vitamin e vaccine vitamin k allergies resveratrol sauna time-restricted eating blood sugar breast milk
Watch now[Podcast] Q&A #14: Berberine for Metabolic Health—Plus Curcumin vs. NSAIDs
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise cancer aging pregnancy melatonin sauna berberine birth control quercetin
Watch now[Topic] Berberine
... two compounds together in modulating cholesterol levels. The findings indicated that a nutraceutical product containing berberine, policosanols, and red yeast rice reduced LDL cholesterol by nearly 32 percent, while ezetimibe reduced it by approximately 25 percent. In addition, berberine elicited fe... exercise brain parkinson's depression aging diabetes heart disease fatty liver
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