Dr. Rhonda Patrick walks through her October 2024 supplement routine, including omega-3s, creatine, magnesium, collagen, and zinc lozenges. ... omega-3 magnesium zinc supplements creatine

Dr. Rhonda Patrick shares how she combines exercise, protein, creatine, omega-3s, magnesium, and heat in her weekly routine. ... nutrition exercise omega-3 magnesium rhonda heat stress sauna protein aerobic strength supplements creatine

Dr. Arthur Brooks shares a five-part morning routine combining exercise, spiritual practice, creatine, caffeine, and protein for deep work. ... exercise circadian rhythm meditation behavior mental health rhonda caffeine protein creatine cognition

In this clip, Dr. Rhonda Patrick shares her supplement routine, dosing strategies, brand preferences, and why she uses omega-3s, melatonin, and... ... supplements

Dr. Rhonda Patrick describes her serum, retinol, salicylic-acid, and occasional vitamin C routine with formulation limits. ... skin aging

Dr. Rhonda Patrick details her supplement routine, including omega-3s, creatine, melatonin, magnesium, and product-selection criteria. ... supplements vitamin d omega-3 melatonin magnesium rhonda sulforaphane creatine multivitamin

Dr. Peter Attia details his personal sleep, diet, exercise, supplement, and mental-health routine. ... mental health exercise diet sleep alcohol

In this clip, Dr. Brad Schoenfeld outlines his current fitness routine, including resistance and aerobic training. ... exercise muscle protein

This is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routin... ... aliquot rhonda supplements