Search results for meta

“This 2023 systematic review and meta-analysis scrutinizes the scientific evidence supporting the use of high-intensity interval training, often referred to as HIIT, as a means to modulate cardiometabolic disease risk. Such evidence could have implications for current physical activity guideline recommendations.”

“Findings from a recent meta-analysis found that anthocyanins reduce cholesterol and triglyceride levels in people with dyslipidemia. Dyslipidemia is an abnormal condition in which levels of blood lipids, such as cholesterol or triglycerides, are too high or too low.”

“Meta-analysis of multiple randomized controlled trials finds that placebo improves sleep latency (time it takes to fall asleep), sleep duration, and sleep quality suggesting if a person thinks something will improve their sleep...it might work.”

“A recent meta-analysis and systematic review suggests that quercetin may exert protective effects to reduce the risk of cardiovascular disease. Quercetin is a flavonol compound found in a wide variety of fruits and vegetables, including onions, apples, tea, and lettuce.”

“Exercise may be as good at lowering blood pressure as blood pressure medications in people with high blood pressure according to a meta-analysis of 391 clinical trials. The exercise included aerobic, high-intensity interval training, and resistance training.”

“A 2010 meta-analysis found that lycopene reduces cholesterol levels and improves blood pressure. High cholesterol levels and elevated blood pressure often go hand-in-hand and are among the primary contributors to cardiovascular disease and stroke risk.”

“Unfortunately, 10 to 30 percent of those taking antidepressants are resistant to the drugs' effects. A recent systematic review and meta-analysis found that patients with depression who took psilocybin were more than three times more likely to experience remission than those who didn't.”

“How does red meat affect heart health? A meta-analysis of 24 randomized controlled trials finds that eating ≥0.5 servings of red meat per day has no negative effect on blood lipids, lipoproteins, and blood pressure over a short period of time (2–32 wk).”

“Researchers conducted a systematic review and meta-analysis of 99 randomized clinical trials comparing three types of intermittent fasting—alternate day fasting, time-restricted eating, and whole-day fasting—with continuous calorie restriction and unrestricted (ad libitum) diets.”