How to Train

In this clip, Drs. Rhonda Patrick and Layne Norton discuss the benefits, limits, and longevity impacts of time-restricted eating and calorie restriction. ... fasting

In this clip, Dr. Brad Schoenfeld discusses how practicing time-restricted eating influences lean muscle mass retention. ... exercise muscle protein

In this clip, Dr. Satchin Panda talks about how time-restricted eating affects leaky gut and systematic inflammation. ... time-restricted eating gut hormones inflammation

In this clip, Dr. Satchin Panda explains the rationale behind the metabolic benefits associated with time-restricted eating. ... time-restricted eating fasting circadian rhythm mitochondria autophagy

In this clip, Dr. Satchin Panda describes his habits and addresses questions surrounding the issue of whether time-restricted eating is suitable for everyone. ... time-restricted eating sleep caffeine breast milk

Dr. Satchin Panda describes how time-restricted eating lessens the symptoms of acid reflux in people who practice time-restricted eating. ... circadian rhythm time-restricted eating

Dr. Satchin Panda describes the maturation schedule of the body's circadian clocks and makes recommendations about when to start time-restricted eating in children. ... circadian rhythm time-restricted eating

Dr. Satchin Panda describes recent research that links melatonin to metabolism and explains how time-restricted eating can capitalize on this link. ... circadian rhythm time-restricted eating

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone. ... circadian rhythm time-restricted eating

Dr. Satchin Panda discusses the practical aspects of implementing fasting, time-restricted eating, shift work strategies, and more. ... fasting cancer obesity metabolism diabetes circadian rhythm melatonin time-restricted eating