Time-restricted eating may help the symptoms of gastroesophageal reflux disease (GERD)

Parent Episode: Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Small pumps in the stomach produce acid to digest food. These pumps function on a circadian schedule. Acid reflux, or heartburn, is a painful digestive disorder in which stomach acid flows into the esophagus. Many people report having less reflux when adhering to a time-restricted eating pattern. In this clip, Dr. Satchin Panda describes how time-restricted eating lessens the symptoms of acid reflux in people who practice time-restricted eating.

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