Time-restricted eating may help the symptoms of gastroesophageal reflux disease (GERD)
Small pumps in the stomach produce acid to digest food. These pumps function on a circadian schedule. Acid reflux, or heartburn, is a painful digestive disorder in which stomach acid flows into the esophagus. Many people report having less reflux when adhering to a time-restricted eating pattern. In this clip, Dr. Satchin Panda describes how time-restricted eating lessens the symptoms of acid reflux in people who practice time-restricted eating.
Member support keeps us strong.
If you enjoy the fruits of , you can participate in helping us to keep improving it. Creating a pay-what-you-can subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Our website is 100% supported by people like you through this pay-what-you-can mechanism.
Fundamentals$5 / month
Loyal Fan$10 / month
Super Fan$25 / month
Power Supporter$50 / month
Heroic Supporter$125 / month