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Whether you’re interested in the latest research on aging, brain health, physical performance, well-being, nutrition or just want to learn how to be a more optimum you, you’ve found the right place.


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Got DNA data? Run your report.

There’s more to our genes than just the so-called good and bad.
Learn more about genetic polymorphisms that may have special lifestyle relevance.

Updated about 2 months ago -

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Women AND men’s health prior to conception affects offspring | Elissa Epel

How telomere length varies at birth and may impact longevity and healthspan | Elissa Epel

Genetics and microbiome affect individualized responses to a variety of foods | Elissa Epel

Compressing the morbidity window - maximum longevity vs. healthspan | Elissa Epel

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