Welcome.

Whether you’re interested in the latest research on aging, brain health, physical performance, well-being, nutrition or just want to learn how to be a more optimum you, you’ve found the right place.


Learn more about Dr. Rhonda Patrick

Got DNA data? Run your report.

There’s more to our genes than just the so-called good and bad.
Learn more about genetic polymorphisms that may have special lifestyle relevance.

Updated about 2 months ago -

Sign-up for my weekly newsletter!

Episode announcements, articles and more – straight to your inbox.

Recent Episodes

View All Episodes

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Salmon Roe Stacks Recipe

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Testimonials

Popular Topics