A newsletter that respects you.
When you sign up, you’ll get distilled research on topics like fasting, depression, fitness, and longevity.
Plus, you’ll also get our exclusive report: “Sauna Use: Implications for Aging and the Brain.”
Popular Topics
Vitamin C
Vitamin C is an essential nutrient, widely recognized for its antioxidant properties and its roles in many critical processes and pathways.
Zinc
Zinc is an essential nutrient that influences growth and development and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.
Brain-derived neurotrophic factor (BDNF)
BDNF is a growth factor known for its influence on neuronal health and for its role in mediating the beneficial cognitive effects associated with exercise.
Sauna
Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.
Cold exposure
Cold exposure may act as a hormetic stressor to reduce inflammation, activate antioxidant enzymes, and boost the immune system to protect against age-related diseases.
Hydrolyzed Collagen
Hydrolyzed collagen is a mixture of smaller peptides derived from the protein collagen that may improve skin aging, decrease arthritis induced pain, increase bone mineral density, and decrease hypertension.