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Whether you’re interested in the latest research on aging, brain health, physical performance, well-being, nutrition or just want to learn how to be a more optimum you, you’ve found the right place.


Learn more about Dr. Rhonda Patrick

Got DNA data? Run your report.

There’s more to our genes than just the so-called good and bad.
Learn more about genetic polymorphisms that may have special lifestyle relevance.

Updated about 2 months ago -

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Recent Episodes

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Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Late-night eating and melatonin may impair insulin response

Sleep loss impairs glucose regulation (but exercise helps)

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

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