Get on the inside track of healthspan optimization

Promoting strategies to increase healthspan, well-being, and cognitive and physical performance, Dr. Rhonda Patrick is your personal guide to living better, longer.

“Rhonda displays an uncannily prescient knowledge of each subject area she attacks. If she decides to dig into a subject, she consumes it, and her podcasts are lucid, articulate, thoughtful, and informative.”
Jed W Fahey, ScD
Director of Chemoprotection Center, Johns Hopkins
“I love Rhonda Patrick’s podcasts! She distills complex biological and medical problems for a lay audience in a clear, interesting and accurate manner.”
Eric Verdin, MD
President and CEO of the Buck Institute for Research on Aging
“Rhonda Patrick is the one-stop-shop for the best translation of cutting edge science. She is an intensely rigorous thinker and clear translator of science, a reliable source on all things related to healthy aging.”
Elissa Epel, Ph.D.
Professor and Director of the Aging, Metabolism, and Emotions Center at UCSF

Recent episodes

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Is Resveratrol a Longevity Compound?
Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Sauna Use as an Exercise Mimetic for Heart and Healthspan
Exercise as a Treatment for Depression
See All

Popular Topics

Sauna

Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.

Depression

Depression – a mood disorder that affects 322 million people worldwide – is characterized by profound sadness, anxiety, and physical complaints.

Creatine

Creatine is a naturally occurring compound best known for its widespread use as a dietary supplement to enhance physical performance.

Resveratrol

Resveratrol is a polyphenolic compound produced in plants that demonstrates anti-inflammatory and anti-aging properties in humans.

Epigenetic aging clocks

Epigenetic clocks are predictors of biological age based on alterations in an individual's DNA methylation profile.

Metformin

Metformin, a drug commonly used to treat type 2 diabetes, may modulate certain aging processes.