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Each installment provides tactical insight on micronutrients, aging, sleep, and resilience to drive meaningful, measurable outcomes.

What experts are saying

"Rhonda displays an uncannily prescient knowledge of each subject area she attacks. If she decides to dig into a subject, she consumes it, and her podcasts are lucid, articulate, thoughtful, and informative."
Jed W Fahey, Sc.D.
Jed W Fahey, Sc.D.
Director of the Chemoprotection Center at Johns Hopkins
"Rhonda Patrick is the one-stop-shop for the best translation of cutting edge science. She is an intensely rigorous thinker and clear translator of science, a reliable source on all things related to healthy aging."
Elissa Epel, Ph.D.
Elissa Epel, Ph.D.
Professor and Director of the Aging, Metabolism, and Emotions Center at UCSF
"I love Rhonda Patrick’s podcasts! She distills complex biological and medical problems for a lay audience in a clear, interesting and accurate manner."
Eric Verdin, M.D.
Eric Verdin, M.D.
President and CEO, The Buck Institute for Research on Aging

Recent episodes

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Do These 3 Things to Eliminate Brain Fog (proven method)
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Popular Topics

Vitamin C

Vitamin C is an essential nutrient, widely recognized for its antioxidant properties and its roles in many critical processes and pathways.

Alcohol

Alcohol is one of the most widely used and abused drugs and is associated with several health conditions.

Omega-3 fatty acids

Omega-3 fatty acids play critical roles in human health and may be beneficial in ameliorating symptoms associated with chronic health conditions and in combating aging-related diseases.

Zinc

Zinc is an essential nutrient that influences growth and development and plays critical roles in immune function, protein synthesis, wound healing, DNA synthesis, and cell division.

Brain-derived neurotrophic factor (BDNF)

BDNF is a growth factor known for its influence on neuronal health and for its role in mediating the beneficial cognitive effects associated with exercise.

Sauna

Sauna use exposes the body to extreme heat and, in turn, induces protective responses that improve health and may increase healthspan.