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Related Episodes for Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick

Ranked by shared topics, with one result from each original episode.

91
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How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Feb 12, 2016

“Perhaps the most clear-cut examples of cryotherapy’s beneficial effects are observed in the brain, where levels of the hormone and neurotransmitter norepinephrine – responsible for vigilance, attention, focus, and positive mood – increase markedly when the body is exposed to extreme cold.”

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The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

May 4, 2026

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

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Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Jan 3, 2016

“A special focus of this podcast, however, centers on Pierre's relationship with previous podcast guest Wim Hof, who is especially well-known for his extraordinary ability to withstand extreme cold, taking on many world records by doing so.”

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Rhonda Patrick's Pre-Podcast Strategies for Focus Under Stress

Mar 26, 2026

“In a small trial involving adults with obesity, a ketone monoester improved one processing-speed task and selected brain blood-flow measures, providing an early signal for further research. Temperature can also shape alertness and sleep preparation.”

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