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Q&A #47: How to Improve Slow-Wave Sleep—Plus Berberine for Cholesterol and Atherosclerosis

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Q&A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?

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Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?

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Q&A #53: The Saturated Fat Paradox in Cheese—Plus Ergothioneine as a Longevity Vitamin

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Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

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Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #60: Does Fish Oil Increase Atrial Fibrillation Risk?

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Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.

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Q&A #62: Vitamin D for Autoimmune Disease—and Is Smoked Salmon Carcinogenic?

Sep 23, 2024

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

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Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation

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Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

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Q&A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12

Feb 25, 2026

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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