Ranked by shared topics, with one result from each original episode.
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“A 2022 Environmental Working Group analysis reported that 756 of 766 new food chemicals added from 2000 through 2021, or 98.7 percent, entered through industry GRAS determinations rather than the ordinary FDA premarket food-additive approval process.”
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“A standard multivitamin may support selected older adults by filling dietary gaps, and population surveys show that many people consume less than estimated requirements for nutrients such as magnesium, calcium, and vitamins A and C.”
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“Supplementation trials answer a different practical question: in VITAL, 1 gram of marine omega-3s daily did not significantly reduce the primary cardiovascular composite over 5.3 years, although total heart attacks were lower as a secondary outcome.”
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“Peak plasma flavan-3-ol metabolites after the banana smoothie were 84 percent lower than after the capsule, while the low-PPO berry smoothie produced levels similar to the capsule. PPO is released when plant tissue is cut, bruised, or blended and can react with selected polyphenols before they reach circulation.”