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Related Episodes for How the Body Prioritizes Micronutrients During Shortfalls

Ranked by shared topics, with one result from each original episode.

51
Aliquot Premium

Aliquot #112: Approaches to Reverse Hair Loss and Graying

Aug 14, 2024

“As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.”

aliquot Hair aging skin
Duration: 32m 52s
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Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function

Oct 28, 2024

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

aliquot Ubiquinol diet aging
Duration: 37m 43s
53
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Aliquot #115: A Lifestyle Guide for Mitochondrial Optimization

Nov 18, 2024

“Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis – the formation of new mitochondria – ensures that cells maintain an adequate number of mitochondria to meet their energy needs.”

aliquot aging metabolism mitochondria
Duration: 39m 28s
54
Aliquot Premium

Aliquot #119: Longevity Routines of the Experts

Jan 7, 2025

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

aliquot exercise diet aging
Duration: 24m 58s
55
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Aliquot #133: The Surprising Effects of Creatine on the Brain

Aug 15, 2025

“In Aliquot #131, The Muscle and Bone Benefits of Creatine, creatine expert Dr. Darren Candow and I discussed how creatine supplementation affects muscle quality, physical function, and even skeletal health, particularly in older adults.”

stress aging concussion neurodegeneration
Duration: 24m 12s
56
Aliquot Premium

Aliquot #134: Why Homocysteine Accelerates Brain Aging

Sep 11, 2025

“In this Aliquot, I explain exactly what homocysteine is, how it impacts both cardiovascular and brain health, and how simple nutritional strategies—like supplementing with vitamins B6, B12, and methylfolate—can help bring levels down, supporting healthy aging and sharper cognitive function.”

vitamin b12 heart disease folate nitric oxide
Duration: 19m 39s
57
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Aliquot #135: Creatine Myths and Misconceptions

Sep 30, 2025

“In Aliquots #131 and #133, leading researcher Dr. Darren Candow and I examined creatine's benefits for muscle quality, physical function, skeletal health, and brain resilience, especially in older adults.”

aliquot homocysteine muscle supplements
Duration: 25m 33s
58
Aliquot Premium

Aliquot #136: How Micronutrient Deficiencies Accelerate Aging

Oct 7, 2025

“It suggests that when the body runs low on essential vitamins or minerals, it doesn't distribute them evenly. Instead, it prioritizes urgent survival tasks, like keeping the heart beating or clotting blood, over long-term maintenance, such as repairing DNA or defending against oxidative damage.”

aliquot magnesium vitamin d vitamin e
Duration: 31m 35s
59
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Aliquot #137: How to Optimize Iron without Causing Overload

Oct 24, 2025

“In this Aliquot, I'll explore how to recognize and address iron deficiency, the unique challenges of iron overload in aging, the ways alcohol may influence brain iron, and how infants tightly regulate iron as a built-in defense against infection.”

aliquot genetics aging iron
Duration: 17m 34s
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Aliquot #139: Do You Have Sleep Apnea and Not Know It?

Dec 16, 2025

“In this Aliquot, sleep scientist Dr. Michael Grandner explains why sleep apnea is so often missed, how these nightly breathing disturbances affect the body, and which treatments can meaningfully improve sleep and long-term health.”

aliquot stress anxiety aging
Duration: 45m 58s
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