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Concussion is not always a short-lived event: repeated injuries are associated with progressively worse cognitive deficits, and three or more concussions are linked with poorer brain function later in life. Among people with prior concussion, 17%…

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Science Digest

Starting low-impact aerobic activity such as stationary cycling as early as 24 hours after a concussion may improve recovery time.

Jun 29, 2018

“Delaying exercise three and seven days post-concussion was associated with a 46% and 83% slower recovery back to school and work, respectively. Exercise has many positive effects on the brain including the production of anti-inflammatory and antioxidant factors, and the production of growth factors and neurotrophic factors that produce new neurons and allow existing neurons to survive.”

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