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Found 186 matches across the FoundMyFitness library.

186 results

What FoundMyFitness Has Covered

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Hair changes with aging: it may become finer, gray, or permanently thinner, while proposed ways to preserve or restore it vary substantially in evidentiary strength. In two one-year trials involving 1,553 men, daily finasteride increased hair…

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Aliquot Premium

Aliquot #112: Approaches to Reverse Hair Loss and Graying

Aug 14, 2024

“As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.”

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Zinc

Aug 25, 2026

“Compared to baseline measurements, there was no difference in serum zinc levels for any of the supplemental forms. Zinc levels in hair increased 4.5 percent, and levels in erythrocytes increased 20 percent after zinc supplementation, compared to baseline measurements.”

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Creatine

Jul 11, 2026

“Whereas some evidence suggests that high levels of DHT are associated with androgenetic alopecia, the role of increased DHT in hair loss has been questioned by others. Conclusion Creatine participates in a wide variety of physiological functions.”

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Aliquot Premium

Aliquot #135: Creatine Myths and Misconceptions

Sep 30, 2025

“Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss. In Aliquots #131 and #133, leading researcher Dr. Darren Candow and I examined creatine's benefits for muscle quality, physical function, skeletal health, and brain resilience, especially in older adults.”

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