In this clip, Dr. Dominic D'Agostino outlines the advantages and disadvantages of various ways of quantifying ketosis.
In this clip, Dr. Brad Schoenfeld explains how to incorporate resistance and endurance training into workout routines.
In this clip, Dr. Steve Horvath explains the differences between chronological age and biological age.
Dr. Guido Kroemer describes the autophagy-inducing effects of calorie restriction mimetics such as spermidine and resveratrol.
Dr. Satchin Panda describes how autophagy, as part of the body's response to time-restricted eating, benefits health on a daily basis.
In this clip, Dr. David Sinclair describes how plant-based compounds activate cellular protective mechanisms in humans.
In this clip, Wim Hof and Dr. Rhonda Patrick discuss how cold shock and controlled breathing techniques may be used to treat conditions including depression, obsessive-compulsive disorder, and anxiety.
In this clip, Dr. Bill Harris discusses the evidence surrounding omega-3 supplementation and the risk for atrial fibrillation or irregular heart rhythms.
In this clip, Dr. Rhonda Patrick describes the potential interaction between sulforaphane and iodine and stresses that iodine-deficient individuals or those with hypothyroidism should work with their physician to monitor thyroid hormone levels.
In this clip, Dr. Roger Seheult discusses the biological plausibility of incorporating heat hydrotherapy into the treatment of COVID-19.
Dr. Charles Raison describes how whole-body hyperthermia has the potential for real-world clinical efficacy as a tool in the fight against major depression.
In this clip, Rich Roll and Dr. Rhonda Patrick discuss the dietary deficiencies common in vegan and non-vegan diets.
Dr. Jed Fahey discusses concerns about the sulforaphane dietary supplement industry and offers advice about how to choose quality products.
In this clip, Dr. Jed Fahey discusses whether or not microwaving broccoli preserves the heat-sensitive myrosinase enzyme enough to convert glucoraphanin into sulforaphane.
