In this clip, Dr. Rhonda Patrick describes how vitamin C is involved in immunity.
In this clip, Dr. Eran Elinav describes how the circadian rhythmicity of the microbiome is regulated and how this affects human health.
Dr. Eric Verdin describes how supplementing with exogenous ketone esters may confer some of the beneficial effects of the ketogenic diet.
Conventional health advice, such as healthy eating, physical activity, and education level are linked with slowed epigenetic aging, albeit weakly, and obesity, sleep deprivation, and smoking are linked with accelerated epigenetic aging.
Dr. Matthew Walker describes the deleterious effects that poor sleep has on the immune system.
In this clip, Dr. Eran Elinav outlines the counter-intuitive discovery that artificial sweeteners may dysregulate glucose metabolism.
In this clip, Dr. David Sinclair describes how epigenomic modifications can influence how an organism ages, potentially reversing years of age-related damage.
Dr. Elissa Epel discusses the harmful effects of what she calls a "toxic lifestyle," one that includes the consumption of sugar-sweetened beverages.
In this clip, Dr. Rhonda Patrick describes how varying levels of exercise affect the immune response in different ways.
In this clip, Dr. Bill Harris discusses the importance of the omega-3 fatty acid DHA in the developing brain.
Dr. Dale Bredesen describes the links between pathogen exposure and Alzheimer's disease.
In this clip, Dr. Roger Seheult addresses the importance of the interferon response in the body's defense against viruses.
In this clip, Dr. David Sinclair discusses the current state of research on nicotinamide mononucleotide.
Dr. Charles Raison describes strategies that have evolved to offset the risks associated with eating, such as inflammation and the antibiotic effects of hyperthermia.
