In this clip, Wim Hof shares his personal story that led to his passionate pursuit of how we can harness the body's innate ability to heal itself.
In this clip, Wim Hof describes the experiment in which scientists first discovered that his techniques were having a physiologically unexpected effect.
In this clip, Wim Hof and Dr. Rhonda Patrick discuss how cold shock and controlled breathing techniques may be used to treat conditions including depression, obsessive-compulsive disorder, and anxiety.
In this clip, Wim Hof discusses how his breathing techniques calm the mind and allow practitioners to access the parasympathetic system more immediately.
In this clip, Wim Hof describes how his breathing techniques affect the immune response and its potential use in combating disease.
In this clip, Wim Hof discusses how his breathing techniques may allow the body to tap into its natural disease-fighting abilities.
In this clip, Wim Hof describes how his breathing methods impact blood levels and can modify the body's response to pain.
In this clip, Wim Hof discusses how his breathing techniques can affect the body's pH level, yielding potential health benefits.
In this clip, Wim Hof describes how he controls his breath to deal with the discomfort of the cold.
In this clip, Wim Hof gives us some insight into how his fascination with the cold originally began.
In this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.
In this clip, Dr. Ray Cronise discusses his approach to choosing a diet to optimize healthspan.
In this clip, Dr. Ray Cronise and Dr. Rhonda Patrick discuss the importance of diet in maximizing healthspan and longevity.
In this clip, Dr. Ray Cronise shares his personal experiences with cold stress and weight loss.
In this clip, Dr. Peter Attia describes the potential use of lactate or beta-hydroxybutyrate in the treatment of traumatic brain injury.
