Episodes

Minimum fasting length required for autophagy | Guido Kroemer

Posted on July 15th 2019 (over 4 years)
Views: 1614443

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

Posted on January 24th 2024 (about 1 month)
Views: 391378

In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.

Coffee and amino acids effect on fasting | Rhonda Patrick

Posted on July 15th 2019 (over 4 years)
Views: 339789

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

Is there an optimal daily dose of vitamin D for immune function? | Roger Seheult

Posted on March 9th 2021 (almost 3 years)
Views: 296179

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

Peter Attia on the INSANE Longevity Benefits of Low ApoB (how to lower ApoB with diet)

Posted on January 24th 2024 (about 1 month)
Views: 287509

In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.

Resveratrol: dosage and effect on cardiovascular health | David Sinclair

Posted on November 7th 2019 (over 4 years)
Views: 263744

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

Peter Attia on Treating Low Testosterone (and why TRT isn't always the right answer)

Posted on January 24th 2024 (about 1 month)
Views: 258721

In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.

COVID-19 spike protein vs. vaccine spike protein: key differences | Dr. Rhonda Patrick

Posted on September 29th 2021 (over 2 years)
Views: 252857

In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.

What type of fasting is best? | Rhonda Patrick

Posted on July 15th 2019 (over 4 years)
Views: 249099

Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

Peter Attia Dives Deep on STATINS (side effects & the best alternatives)

Posted on January 24th 2024 (about 1 month)
Views: 194398

In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.

Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick

Posted on August 12th 2020 (over 3 years)
Views: 186987

In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.

How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia

Posted on January 24th 2024 (about 1 month)
Views: 179017

In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.

Brain and muscle effects of creatine | Dr. Stuart Phillips

Posted on July 12th 2022 (over 1 year)
Views: 178420

In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

What time to start eating when doing time-restricted eating | Satchin Panda

Posted on July 12th 2019 (over 4 years)
Views: 175621

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick

Posted on July 15th 2019 (over 4 years)
Views: 162270

Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.

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