Episodes

Coffee and amino acids effect on fasting | Rhonda Patrick

Posted on July 15th 2019 (almost 2 years)
Views: 290461

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

What type of fasting is best? | Rhonda Patrick

Posted on July 15th 2019 (almost 2 years)
Views: 186974

Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

Minimum fasting length required for autophagy | Guido Kroemer

Posted on July 15th 2019 (almost 2 years)
Views: 152509

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick

Posted on July 15th 2019 (almost 2 years)
Views: 119771

Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.

How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick

Posted on July 15th 2019 (almost 2 years)
Views: 78129

Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.

What time to start eating when doing time-restricted eating | Satchin Panda

Posted on July 12th 2019 (almost 2 years)
Views: 74250

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

Resveratrol: dosage and effect on cardiovascular health | David Sinclair

Posted on November 7th 2019 (over 1 year)
Views: 74333

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

Does drinking coffee break your fast? | Satchin Panda

Posted on July 12th 2019 (almost 2 years)
Views: 70825

Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.

Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick

Posted on August 12th 2020 (10 months)
Views: 66667

In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.

Vitamin D may reduce susceptibility to COVID-19-associated lung injury

Posted on April 19th 2020 (about 1 year)
Views: 49899

Maintaining a healthy vitamin D status, an imminently solvable but often ignored problem, may turn out to be an important factor in protecting against susceptibility to lung injury in COVID-19.

Is there an optimal daily dose of vitamin D for immune function? | Roger Seheult

Posted on March 9th 2021 (3 months)
Views: 44722

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

Dr. Valter Longo's personal approach to fasting and weight management

Posted on July 15th 2019 (almost 2 years)
Views: 37623

Dr. Valter Longo describes his approach to fasting and his philosophy that if an eating protocol is too regimented people will abandon it.

The difference between time-restricted eating (TRE) and intermittent fasting | Satchin Panda

Posted on July 12th 2019 (almost 2 years)
Views: 36393

Dr. Satchin Panda explains how time-restricted eating realigns the primordial rhythms of our physiology, allowing us to repair and rejuvenate our bodies.

Time-restricted eating and the effect of late night eating | Satchin Panda

Posted on July 12th 2019 (almost 2 years)
Views: 35880

Dr. Satchin Panda describes recent research that links melatonin to metabolism and explains how time-restricted eating can capitalize on this link.

The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo

Posted on July 15th 2019 (almost 2 years)
Views: 34956

Dr. Valter Longo explains the benefits of a prolonged fast.

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