Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.
In this clip, Dr. Rhonda Patrick covers vigorous exercise's effects on heart health, blood pressure, and tumor cells.
In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.
In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.
In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.
In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.
Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.
In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.
In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.
In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.
In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.
Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.
In this clip, Peter Attia outlines his recommended division of cardio time for his patients.
In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.
