Episodes

Minimum fasting length required for autophagy | Guido Kroemer

Posted on July 15th 2019 (over 3 years)
Views: 942273

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

Coffee and amino acids effect on fasting | Rhonda Patrick

Posted on July 15th 2019 (over 3 years)
Views: 328015

Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.

Is there an optimal daily dose of vitamin D for immune function? | Roger Seheult

Posted on March 9th 2021 (almost 2 years)
Views: 265716

In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.

What type of fasting is best? | Rhonda Patrick

Posted on July 15th 2019 (over 3 years)
Views: 234962

Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.

Resveratrol: dosage and effect on cardiovascular health | David Sinclair

Posted on November 7th 2019 (about 3 years)
Views: 205986

In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.

COVID-19 spike protein vs. vaccine spike protein: key differences | Dr. Rhonda Patrick

Posted on September 29th 2021 (over 1 year)
Views: 188724

In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.

Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick

Posted on July 15th 2019 (over 3 years)
Views: 151084

Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.

What time to start eating when doing time-restricted eating | Satchin Panda

Posted on July 12th 2019 (over 3 years)
Views: 147966

Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.

Should healthy people take metformin? (benefits vs. negative exercise effects) | Rhonda Patrick

Posted on August 12th 2020 (over 2 years)
Views: 135259

In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.

How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick

Posted on July 15th 2019 (over 3 years)
Views: 106572

Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.

Does drinking coffee break your fast? | Satchin Panda

Posted on July 12th 2019 (over 3 years)
Views: 89596

Dr. Satchin Panda discusses the controversy surrounding consumption of black coffee or tea while practicing time-restricted eating.

Brain and muscle effects of creatine | Dr. Stuart Phillips

Posted on July 12th 2022 (7 months)
Views: 84764

In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

Effects of magnesium L-threonate on the brain: animal vs. human evidence | Rhonda Patrick

Posted on August 13th 2020 (over 2 years)
Views: 75036

In this clip, Dr. Rhonda Patrick explains that while magnesium L-threonate has yielded promising results in animal studies, this has yet to be translated to humans.

Quercetin is a zinc ionophore with antiviral activity | Rhonda Patrick

Posted on August 12th 2020 (over 2 years)
Views: 64898

In this Q&A clip, Rhonda discusses Quercetin, the impact of it's antiviral activity, and it's role as a zinc ionophore.

The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo

Posted on July 15th 2019 (over 3 years)
Views: 60514

Dr. Valter Longo explains the benefits of a prolonged fast.

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