Episodes
Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.
In this clip, Dr. Rhonda Patrick discusses how vigorous exercise improves heart and brain health, enhances focus, and provides anti-cancer benefits.
In this clip, Dr. Rhonda Patrick covers vigorous exercise's effects on heart health, blood pressure, and tumor cells.
In this clip, Dr. Andrew Huberman discusses NSDR's benefits for dopamine, sleep, creativity, trauma therapy, and how it differs from meditation.
In this clip, Dr. Andrew Huberman discusses his supplements, diet, peptides, and exercise regimen.
In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.
In this clip, Dr. Benjamin Levine discusses an exercise protocol that reversed heart aging by approximately 20 years in sedentary 50-year-olds.
In this clip, Dr. Rhonda Patrick discusses creatine’s role and benefits for muscle performance, potential side effects, and myths about hair loss.
In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.
In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.
In this clip, Dr. Andrew Huberman discusses alcohol's effects on health, gray matter thinning, cancer risk, and why he recommends avoiding alcohol entirely.
In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.
In this clip, Dr. Benjamin Levine discusses the importance of exercise, balancing training intensities, and the benefits of cardiorespiratory fitness.
In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.
In this clip, Dr. Rhonda Patrick discusses how the body clears BPA, phthalates, microplastics, PFAS, and strategies to support their removal.
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