Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.
In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.
Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.
In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.
In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.
In this clip, Dr. David Sinclair identifies some of the practical considerations of resveratrol supplementation and discusses his personal use of the compound.
In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.
In this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins.
Dr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each.
In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.
In this clip, Dr. Rhonda Patrick gives her thoughts on whether healthy, active adults should take metformin.
In this clip, Dr. Peter Attia explains that blood pressure, a major risk factor for cardiovascular disease, is responsive to lifestyle modifications.
In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.
Dr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.
Dr. Rhonda Patrick discusses the circumstances under which eating prior to exercise is beneficial versus detrimental.