Episodes

Posted on July 15th 2019 (almost 6 years)
Views: 1851076

Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.

Posted on September 30th 2024 (9 months)
Views: 1006083

In this clip, Dr. Rhonda Patrick discusses how vigorous exercise improves heart and brain health, enhances focus, and provides anti-cancer benefits.

Posted on April 2nd 2024 (about 1 year)
Views: 947688

In this clip, Dr. Rhonda Patrick covers vigorous exercise's effects on heart health, blood pressure, and tumor cells.

Posted on September 27th 2024 (9 months)
Views: 887278

In this clip, Dr. Andrew Huberman discusses NSDR's benefits for dopamine, sleep, creativity, trauma therapy, and how it differs from meditation.

Posted on September 26th 2024 (9 months)
Views: 773999

In this clip, Dr. Andrew Huberman discusses his supplements, diet, peptides, and exercise regimen.

Posted on January 24th 2024 (over 1 year)
Views: 680087

In this clip, Dr. Peter Attia reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity.

Posted on September 26th 2024 (9 months)
Views: 663195

In this clip, Dr. Benjamin Levine discusses an exercise protocol that reversed heart aging by approximately 20 years in sedentary 50-year-olds.

Posted on September 2nd 2024 (10 months)
Views: 628113

In this clip, Dr. Rhonda Patrick discusses creatine’s role and benefits for muscle performance, potential side effects, and myths about hair loss.

Posted on January 24th 2024 (over 1 year)
Views: 567179

In this clip, Dr. Peter Attia discusses the importance of reducing ApoB to lower cardiovascular disease risk.

Posted on January 24th 2024 (over 1 year)
Views: 529931

In this clip, Dr. Peter Attia examines statins, detailing their benefits, side effects, and the alternatives for cardiovascular health.

Posted on September 27th 2024 (9 months)
Views: 502073

In this clip, Dr. Andrew Huberman discusses alcohol's effects on health, gray matter thinning, cancer risk, and why he recommends avoiding alcohol entirely.

Posted on April 2nd 2024 (about 1 year)
Views: 470041

In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.

Posted on September 2nd 2024 (10 months)
Views: 433431

In this clip, Dr. Benjamin Levine discusses the importance of exercise, balancing training intensities, and the benefits of cardiorespiratory fitness.

Posted on January 24th 2024 (over 1 year)
Views: 424418

In this clip, Dr. Peter Attia presents his unique approach for addressing low testosterone.

Posted on January 16th 2025 (5 months)
Views: 386783

In this clip, Dr. Rhonda Patrick discusses how the body clears BPA, phthalates, microplastics, PFAS, and strategies to support their removal.

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