Episodes
Dr. Rhonda Patrick explains how creatine supports muscle and brain energy and reviews high-dose research during acute sleep deprivation.
Dr. Rhonda Patrick explains why vigorous activity can deliver greater health benefits per minute than moderate exercise.
Dr. Guido Kroemer describes the current state of knowledge about the minimum amount of time required for fasting-induced autophagy in humans.
Dr. Rhonda Patrick explains how kale, blueberries, avocado, protein, and beta-glucan shape her smoothie's nutrients, fiber, and carotenoid absorption.
Dr. Rhonda Patrick explains creatine's muscle and brain effects, including evidence in vegetarians and during acute sleep loss.
Dr. Rhonda Patrick describes vigorous interval protocols that improve VO2 max and reduce cardiac stiffness in midlife.
Dr. Rhonda Patrick explains how exercise, energy balance, sleep, and time-restricted eating relate to visceral fat and insulin sensitivity.
Dr. Rhonda Patrick explains creatine loading and maintenance for muscle and explores cognition and brain energy during severe sleep loss.
Dr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, and choline for common nutrient gaps.
Dr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine.
Drs. Rhonda Patrick and Darren Candow discuss creatine dosing for brain energy, aging, sleep loss, and mental fatigue.
Dr. Rhonda Patrick explains how vigorous exercise improves cardiac flexibility and triggers signals that support brain and metabolic health.
Dr. Rhonda Patrick explains how sustained blood sugar exposure can affect brain structure, inflammation, and cardiovascular stiffness.
Dr. Rhonda Patrick examines how sleep loss disrupts glucose control and how high-intensity interval training may help.
Dr. Rhonda Patrick explains cardiac training, lactate-brain signaling, and an emerging exercise mechanism in cancer care.
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