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Found 400 matches across the FoundMyFitness library.

400 results
91
Episode

How To Use Coffee To Live Longer (Full Guide & Research)

Jun 16, 2025

“This reinforces the idea that beneficial coffee components beyond caffeine—such as polyphenols and diterpenes—play pivotal roles in promoting longevity. Moderate coffee consumption, about 2–3 cups daily, significantly reduces cardiovascular disease (CVD) risk, including coronary heart disease and stroke.”

99
Science Digest

Daily tea consumption (green, black or oolong) was associated with a 50% reduced risk of cognitive decline.

Mar 20, 2017

“The health factors that were adjusted for in the analysis included age, gender, education, smoking, alcohol consumption, body mass index, hypertension, diabetes, heart diseases, stroke, depression, ApoE4, physical activity, social and productive activities, vegetable and fruit consumption, fish consumption, and daily coffee consumption.”

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