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Found 723 matches across the FoundMyFitness library.

723 results
103
Episode

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 27, 2024

“Dietary fiber, particularly soluble and fermentable fiber, is backed by strong evidence for reducing the risk of cancer, heart disease, and mortality. Fiber supports gut health by reducing gut transit time, which lowers the risk of conditions like diverticulitis and colorectal cancer.”

107
Clip

NMN supplementation reduced aging in mice (broad array of parameters) | David Sinclair

Nov 7, 2019

“Previous studies on nicotinamide mononucleotide, an NAD+ precursor, demonstrated that the molecule is effective in increasing NAD+ levels across multiple tissues while improving the outcome of a variety of age-related diseases in rodents. Current research on rodents indicates that nicotinamide mononucleotide improves frailty and heart function.”

Results 101–110 of 723