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Search results for dna damage

Found 346 matches across the FoundMyFitness library.

346 results
111
Episode

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Jul 9, 2018

“Early findings illuminated the role of calorie restriction in modulating adaptive cytoprotective mechanisms that enhance metabolic response and reduce oxidative damage and inflammation – factors related to increased longevity and decreased risk of age-related disease.”

112
Science Digest

Quercetin

Aug 21, 2020

“Quercetin is both a direct and indirect antioxidant, meaning it scavenges ROS to prevent oxidative damage to DNA, proteins, and lipids and activates additional antioxidant enzymes. In the context of exercise, moderate levels of ROS can be beneficial because they can signal mitochondrial biogenesis.”

117
Science Digest

High levels of exercise, equal to 30-40 minutes of jogging per day 5 days per week, linked to nine years of less aging at the cellular level.

May 12, 2017

“Telomeres are tiny caps on the ends of chromosomes that protect our DNA from damage. They get shorter every year and are a biological marker for aging. Exercise is one of the most robust ways to slow telomere attrition and someone that is very physically active may have a biological age that is even 10 years younger than their chronological age.”

Results 111–120 of 346