What FoundMyFitness Has Covered
PremiumMushrooms span ordinary nutrition, functional compounds, and distinct medicinal or psychedelic species. UV-exposed mushrooms provide vitamin D2, while mushrooms also contain ergothioneine and glutathione; lion’s mane has been described as immune-modulating with possible neuroprotective and anti-tumor…
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Based on available source text from 9 of the first 10 results.
Psilocybin
“Psilocybin, a naturally occurring psychedelic compound, is found in over 200 species of mushrooms, commonly known as "magic mushrooms," with a long history of use in indigenous cultures for religious, healing, and divinatory purposes, particularly in regions like Mexico and South America.”
Cocoa flavonoids (chocolate)
“Cognitive and attentional effects When healthy young adults consumed cacao that contained L-theanine, an amino acid found in tea and mushrooms, their diastolic and systolic pressures decreased by as much as 8 mmHg.”
Brain-derived neurotrophic factor (BDNF)
“erinaceus, commonly known as lion's mane, yamabushitake, or monkey head mushroom, is a medicinal mushroom with immune-modulating effects and may have anti-tumor and neuroprotective properties.”
Vitamin D
“Vitamin D vitamers are derived from a variety of sources Vitamins D2 and D3 can be obtained from dietary sources, such as mushrooms, salmon, and many fortified foods, or from supplemental sources.”
Mushroom consumption reduces the risk of breast and all cancers.
“Higher mushroom consumption was associated with an 80 percent lower risk for non-breast cancers and a 65 percent lower risk of breast cancer specifically.”
Including mushrooms as part of a healthy dietary pattern provides many essential nutrients.
“When grown in the presence of ultraviolet light, mushrooms are good sources of vitamin D2. Mushrooms also contain a variety of bioactive compounds, including the antioxidant molecules ergothioneine and glutathione.”
Mushroom consumption is associated with a reduced risk of cognitive impairment in older adults with dementia.
“One group of researchers examined the relationship between mushroom consumption and mild cognitive impairment in older adults. Previous research has shown that mushroom intake improved cognitive performance among Norwegian participants (ages 70 to 74 years).”
People that ate 4oz of shiitake mushrooms for 4 weeks had improved immunity along with lower inflammatory markers.
“FTA: > Could a mushroom a day help keep the doctor away? Some early evidence indicates that the Shiitake mushroom boosts immunity. Of the thousands of mushroom species globally, about 20 are used for culinary purposes. Shiitake mushrooms are native to Asia and are cultivated for their culinary and medicinal value.”
Seniors who consumed around 150g of cooked mushrooms weekly performed better on neuropsychological tests & had a 50% reduced risk of cognitive decline
“Seniors who consumed around 150g of cooked mushrooms weekly performed better on neuropsychological tests and had a 50% reduced risk of mild cognitive impairment compared to age-matched healthy controls.”
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