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13 hour daily fast associated with a 36 percent decrease in breast cancer recurrence | Ruth Patterson

Jul 12, 2019

“An overnight fast of at least 13 hours has been associated with a decrease in breast cancer recurrence and mortality among women, regardless of what the women ate. Constraining when one eats is an approach that can promote a sense of self-efficacy, which can lead to incorporating other healthy lifestyle behaviors such as walking.”

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