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Found 693 matches across the FoundMyFitness library.

693 results
128
Science Digest

Vitamin D reduces the risk of death from COVID-19.

Oct 8, 2021

“The Endocrine Society defines optimal blood levels of vitamin D as 40 to 60 nanograms per milliliter (ng/mL). Unfortunately, approximately 40 percent of people living in the United States are vitamin D deficient, based on Endocrine Society standards.”

130
Science Digest

Exercise doesn't just release vitamin D from fat stores—it potentially alters the hormone's metabolism and offers a route to restore vitamin D availability in obesity, where supplementation often falls short.

May 24, 2025

“Vitamin D, a fat-soluble nutrient, is sequestered in adipose tissue, limiting its circulation—an effect amplified in obesity. Obese adults, for example, exhibit a 57 % smaller rise in circulating vitamin D3 after whole-body ultraviolet exposure and are more than half as likely to reach sufficient vitamin D levels than normal-weight adults.”

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