Filter results by content type

Search results for bone

Found 362 matches across the FoundMyFitness library.

362 results
135
Science Digest

Mild intermittent fasting can have a surprisingly negative effect on immunity: skipping breakfast led to a 90% drop in white blood cell count.

Mar 10, 2023

“Then they infected the mice with a type of bacteria that commonly causes pneumonia to see how their immune systems responded. They found that after just four hours, the white blood cell numbers in the blood of fasting mice decreased by 90 percent, having accumulated in the bone marrow.”

138
Science Digest

Regular intake of vitamin K1, found in leafy greens and plant oils, reduces risk of atherosclerotic disease-related events by 29% and related deaths by 43% among older women.

Oct 7, 2026

“These findings suggest that regular consumption of foods rich in vitamin K1—such as kale, spinach, broccoli, and plant oils—may help protect older women against both early artery changes and serious cardiovascular events later in life. Learn more about vitamin K in Aliquot #62: How vitamin K influences cardiovascular and bone health, a member-only perk.”

Results 131–140 of 362