Search results for dairy

“When the researchers combined all three heart-related issues, they found that daily cannabis users who had never used tobacco were 77 percent more likely to face any of the cardiovascular conditions.”

“Physical activity is a broad term that includes exercise, work-related exertion, and even some hobbies. Moderate-intensity physical activities, which include activities like brisk walking, doubles tennis, or raking leaves, increase a person's heart rate to about 50 to 60 percent of their maximum.”

“Researchers recruited 1,031 participants from the large VITAL trial who took vitamin D3 (2,000 IU daily), omega-3 fatty acids (1 gram daily), both, or a placebo for four years. The researchers measured each person's telomere length at the start of the study, then again two and four years later.”

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

“The increase in daily omega-3 intake was also linked to a 13% lower all-cause mortality. This reduced risk mostly applied to food sources (fish) and, to a lesser degree, supplements.”

“When the authors of the study looked at specific causes of death, they found that those who ate five servings of fruits and vegetables per day were 12 percent less likely to die from cardiovascular diseases such as heart disease and stroke; 10 percent less likely to die from cancer; and 35 percent less likely to die from respiratory illness, even after ruling out other risk factors.”

“However, people who consumed 7 grams or more of olive oil daily—roughly 1.5 teaspoons—were 28% less likely to die of dementia than those who didn't consume olive oil, regardless of their APOE4 status.”

“People who supplemented 300 mg EGCG (found in green tea) daily experienced increased calmness and less stress and had an increase in alpha, beta, and theta activity in certain brain regions compared to people taking a placebo.”

“While the associations were rated as relatively weak due to small effect sizes and inconsistent evidence across studies, the widespread consumption of these foods and the high burden of related diseases support continued public health recommendations to limit their intake.”

“Participants with cardiovascular disease scored lower on memory tests initially, but after taking the multivitamin/multimineral supplements for a year, their memory scores improved, reaching a level comparable to those without cardiovascular disease.”