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“They included nine studies involving nearly 600 patients in their final analysis. They found that participants taking psilocybin were more than twice as likely to have a positive response to therapy than those not taking the drug.”

“Approximately 13 percent of people over the age of 12 years living in the United States take prescription drugs to treat their symptoms of depression. Findings from a recent study indicate that many people who stop taking antidepressant drugs experience withdrawal symptoms.”

“Robust data from randomized controlled trials point to the effectiveness of regular vigorous exercise in reducing high blood pressure, potentially offering a drug-free approach to managing the condition. Adequate protein intake is essential for preserving lean muscle mass, especially as we age.”

“Although the drugs are generally effective, nearly 22 percent of statin users with cardiovascular disease will experience a major adverse cardiovascular event within five years of drug initiation – a phenomenon known as "residual risk."”

“Exercise proved especially effective, not only reducing fear but also easing anxiety-like behaviors. The same neurogenesis-boosting strategies also weakened reward-based memories associated with drug exposure, suggesting this approach could help in treating addiction.”

“It is believed that this effect is caused by enhancing the growth of new blood vessels to the tumors, something called angiogenesis.”

“Researchers also found that the diabetic drug rosiglitazone (lowers blood sugar) also increases fat accumulation inside bone. Exercise reverses this.”

“When compared to conventional therapies such as hormones or anti-osteoporosis drugs, the plant-based treatments were roughly four to five times less effective at reducing bone loss.”