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Sauna use, depression and addiction — the dynorphin thermoregulatory connection | Roland Griffiths
“The body produces an opioid called dynorphin, which is generally responsible for dysphoria, a profound sense of unease or dissatisfaction. The binding of dynorphin to kappa-opioid receptors triggers cellular events that promote pain and distress.”
Sauna
“Sauna use promotes robust increases in beta-endorphins. The body also produces an opioid called dynorphin, which is generally responsible for dysphoria, a profound sense of unease or dissatisfaction. Dynorphin also mediates the body's response to heat, helping the body to cool.”
Alcohol
“While there's no "alcoholism gene," several gene variants have been associated with this condition. For example, people with one variant of the mu-opioid receptor (which is involved in the brain's reward circuitry) experience a large dopamine increase when they consume alcohol.”
Exercise for Depression
“These molecules play a significant role in generating the euphoric sensations often felt during moderate- to vigorous-intensity aerobic exercise. Additionally, exercise triggers the release of beta-endorphins, the body's own opioids that help reduce pain and enhance mood, famously associated with the "runner's high."”
Study shows 25 percent fewer opioid-related deaths in states allowing medical marijuana
“FTA: > On average, states allowing the medical use of marijuana have lower rates of deaths resulting from opioid analgesic overdoses than states without such laws. Opioid analgesics, such as OxyContin, Percocet and Vicodin, are prescribed for moderate to severe pain, and work by suppressing a person’s perception of pain.”
Depression
“Several neurotransmitters, including gamma-aminobutyric acid, endogenous opioids, norepinephrine, and serotonin, among others, work in concert in a series of negative feedback loops to modulate the activation of the HPA axis.”
Methadone treatment for opioid addiction found to cause a ~25% drop in testosterone levels of male users being treated
“FTA: > Treatment for opioid addiction tampers with the testosterone levels of male but not female opioid users, a study reveals. Low testosterone in men has been associated with poor quality of life as well as erectile dysfunction, fatigue, and mood disturbances.”
Cannabinoids could make opioids more effective, meaning pain relief with [a potentially 4-times lower] dose and a reduced risk of dependency
“> Nielsen: We found there were quite a few animal studies (nineteen in total) that examined the synergistic effects of opioids and cannabinoids, and almost all of these confirmed that by combing opioids and cannabinoids, much lower doses of opioids are needed for effective pain relief.”
A diet high in refined sugar may increase the risk of opioid addiction.
“Consumption of refined sugar dampened the reward associated with opioids (in mice) and may promote consumption of higher quantities. Oxycodone is also highly addictive. The U.S. National Survey on Drug Use and Health revealed that approximately 27.9 million people aged 12 or older used oxycodone products.”
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