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Found 45 matches across the FoundMyFitness library.

45 results

What FoundMyFitness Has Covered

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3
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Topic

Sauna

Aug 10, 2026

“Sauna use promotes robust increases in beta-endorphins. The body also produces an opioid called dynorphin, which is generally responsible for dysphoria, a profound sense of unease or dissatisfaction. Dynorphin also mediates the body's response to heat, helping the body to cool.”

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Topic
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Alcohol

Jul 11, 2026

“While there's no "alcoholism gene," several gene variants have been associated with this condition. For example, people with one variant of the mu-opioid receptor (which is involved in the brain's reward circuitry) experience a large dopamine increase when they consume alcohol.”

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Exercise for Depression

Jul 11, 2026

“These molecules play a significant role in generating the euphoric sensations often felt during moderate- to vigorous-intensity aerobic exercise. Additionally, exercise triggers the release of beta-endorphins, the body's own opioids that help reduce pain and enhance mood, famously associated with the "runner's high."”

9
Science Digest

Cannabinoids could make opioids more effective, meaning pain relief with [a potentially 4-times lower] dose and a reduced risk of dependency

Jun 9, 2017

“> Nielsen: We found there were quite a few animal studies (nineteen in total) that examined the synergistic effects of opioids and cannabinoids, and almost all of these confirmed that by combing opioids and cannabinoids, much lower doses of opioids are needed for effective pain relief.”

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