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Found 393 matches across the FoundMyFitness library.

393 results
172
Science Digest

Daily vitamin D3 supplements slow telomere shortening in older adults by 25% over four years, potentially reducing the risk of age-related diseases and premature death.

Jul 27, 2026

“The benefits were most pronounced among participants under age 64 who didn't smoke, maintained a healthy body weight, or weren't taking medications for cholesterol, diabetes, or high blood pressure. Omega-3 fatty acid supplements had no apparent effect on telomere length.”

178
Science Digest

Omega-3 supplementation combined with exercise improves body composition and cardiometabolic health more effectively than exercise alone, including a notable 10% decrease in triglyceride levels.

May 1, 2025

“They also experienced drops in blood pressure—around 4 mmHg lower for both systolic and diastolic pressures—and slightly reduced levels of tumor necrosis factor-alpha, a marker of inflammation. However, LDL cholesterol increased slightly.”

Results 171–180 of 393