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“Furthermore, ketogenesis is a perennial favorite topic of the FoundMyFitness podcast. Aspects have been covered in many episodes, including: Dr. Eric Verdin on cyclical ketogenic diet and memory benefits. Dr. Mark Mattson on metabolic switching.”

“Interestingly, the patterns of higher consumption emerged late at night – after 9 p.m. These findings suggest that teens who don't get enough sleep consume more sugars late at night, potentially promoting weight gain and driving other health problems, such as obesity or diabetes. Learn more about the harmful effects of eating sugars in this podcast featuring Dr. Rhonda Patrick.”

“Further clinical trials will determine if fasting or an FMD in conjunction with standard of care will be helpful in the treatment of other cancers. Link to full study. Learn more about the fasting-mimicking diet and cancer in this podcast featuring Dr. Valter Longo.”

“The authors of this comprehensive report concluded that early-life dietary factors like sugar consumption impact brain development and may impair memory via changes in the gut microbiota. Link to full study. Learn more about sugar and its effects on the brain and body in this podcast featuring Dr. Rhonda Patrick.”

“EPA and DHA play particularly important roles in heart health because they participate in pathways involved in the production of hormones that regulate blood clotting and inflammation, help maintain healthy heart rhythms, and influence the contraction and relaxation of arteries.”

“Sulforaphane works by switching on the activity of the body's in-house detoxication pathways. Learn more about sulforaphane in this podcast featuring Dr. Jed Fahey. Link to full study.”

“They advised that future research should include brain imaging to confirm these results. Link to full study. Learn more about the role that sleep plays in health in this podcast featuring sleep expert Dr. Matthew Walker.”

“These findings provide greater insight into the pathogenesis of intestinal cancer. Link to full report. Learn more about refined sugar and cancer in this episode of the FoundMyFitness podcast.”

“Future research should include participants with insulin resistance to gain a better understanding of the effects of obesity and metabolic disease on the brain. Link to full publication. Learn more about the connection between insulin resistance and Alzheimer’s disease in this clip with Dr. Peter Attia from the FoundMyFitness Podcast.”

“This exciting research may contribute to the development of Alzheimer’s disease vaccines in humans. Link to full publication. Learn more about what causes Alzheimer’s disease from expert Dr. Dale Bredesen in this clip from the FoundMyFitness podcast.”